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One-on-one instruction 

Privates are a great way to ensure you have a safe a sustainable practice. A private session will allow you to learn proper alignment and simple breath work. It is always a fantastic way to learn modifications for your body if you are working with any limitations. A good idea for any one who is new to yoga or wants to take their practice deeper. 

Prenatal Privates

Pregnancy is very personal and the needs of a pregnant woman can very greatly. If you are not wanting to attend a public prenatal class but want to know how to move safely while you are on your journey of pregnancy a prenatal private session can be perfect. 
If you want to learn different breathing techniques, relaxation methods or new stretches that are safe during pregnancy a prenatal private can also come in handy. 


Group Privates

Bridal Parties, corporate retreats, climbing or skiing get-aways, or a weekend away with friends are all amazing reasons to get a fun group together and play with some yoga. Classes are customized to the particular group and all yoga supplies will be provided.

Email: liz.bueckert@gmail.com